Get into shape at Hallhill Sports Centre in 2013
Hallhill Sports Centre in Dunbar have launched a timetable of fitness classes for 2013. Come down and get involved. To download the latest timetable including a price list see attached documents at the bottom of this page.
Class Descriptions
HIIT-High intensity interval training:
Short workouts, using big muscles; 'Fast and Furious' session led by a personal trainer, using body weight and plyometric exercises to improve posture, core strength; Helps speed fat loss and metabolism.
CAPOEIRA Fit - Brazilian martial Art
Kicks, cartwheels and much more. improve posture, mobility, flexibility and core strength.
JAZZ SAMBA
Learn Jazz dance moves and Brazilian Samba in this great class with fantastic Brazilian music. Excellent to improve posture; Learn basic dance moves and Have fun in a very relaxed atmosphere.
BOXERCISE
Super cardiovascular workout, using pads and gloves, an excellent upper body workout. Improve core muscles; improve co-ordination; stress relieve.
WOW KIDZ - Wee One Workout
Games, imaginative stories; dancing and much more to improve eye hand co-ordination, flexibility, spatial awareness, confidence. 3 - 5 years old.
SUPER CIRCUITS
Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from step platforms, running between cones, skipping or working with dumbbells. Super Circuit will leave you breathless and wanting more!
STEP IT UP
Use the step platform to keep your mind busy and your heart pumping. This class has beginning-to-intermediate intensity and choreography. This is a good place for you if you know some of the basics and want to start increasing your stepping skills.
TIME FOR TONING
A class designed to strengthen & tone the whole body using hand held weights and your own body weight.
META FIT
Metafit is a scientifically proven, results driven, high intensity 30 minute total body workout. You don’t need ANY fancy equipment and you can quite literally work your butt off to an awesome workout soundtrack.
